Is ASSORTED DESSERT CHOCOLATES Low FODMAP?

Ingredients

SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, MILK POWDER, UNSWEETENED CHOCOLATE, CORN SYRUP, VEGETABLE OIL (PALM), SKIM MILK POWDER, SORBITOL, HAZELNUTS, SWEETENED CONDENSED MILK, VEGETABLE OIL (PALM KERNEL), HEAVY CREAM, SKIM MILK, BUTTER OIL (MILK), BUTTER (UNSALTED), XYLITOL, GLYCERIN, EMULSIFIER (SOY LECITHIN), WATER, BREAKFAST COCOA, ALMOND FLOUR (ROASTED ALMONDS), RASPBERRY JUICE CONCENTRATE, NATURAL FLAVOR, STRAWBERRY POWDER, BUTTER (SALTED), CORN STARCH, HIGH FRUCTOSE CORN SYRUP, INVERTASE, CARAMEL, BAKING SODA, NATURAL FLAVOR (SOY), CHERRY JUICE CONCENTRATE, CITRIC ACID, ALMONDS, MOLASSES, PRESERVATIVE (POTASSIUM SORBATE), ARTIFICIAL FLAVOR, CARAMEL COLOR, VANILLA POWDER, SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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