Is ASSORTED DONUT HOLES Vegan?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OILS (PALM, SOYBEAN, COTTONSEED AND/OR PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OILS), DEXTROSE, SUGAR, WATER, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE). CONTAINS 2% OR LESS OF THE FOLLOWING: NONFAT MILK, CORN STARCH, SOY FLOUR, EGG YOLK, CINNAMON, EMULSIFIERS (MONO AND DIGLYCERIDES, SOY LECITHIN), SALT, WHEAT STARCH, WHEAT GERM, NATURAL & ARTIFICIAL FLAVOR, TITANIUM DIOXIDE AND BETA CAROTENE (FOR COLOR).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.