Is ASSORTED FLAVORED KIDS' MIX, ASSORTED Low FODMAP?

Ingredients

BUBBLE GUM (SUGAR, DEXTROSE, CORN SYRUP, GUM BASE, ARTIFICIAL FLAVORS, ARTIFICIAL COLOR [RED 3], CORN STARCH, BHT [TO MAINTAIN FRESHNESS]), SMARTIES (DEXTROSE, CITRIC ACID, CALCIUM STEARATE, NATURAL AND ARTIFICIAL FLAVOR, COLOR [RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE]), TIGER POPS (SUGAR, CORN SYRUP, CITRIC ACID, ARTIFICIAL FLAVORS, ARTIFICIAL COLORS [YELLOW 5, RED 40, YELLOW 6, BLUE 1]), LAFFY TAFFY (CORN SYRUP, SUGAR, PALM OIL*, CONTAINS LESS THAN 2% OF MONO- AND DIGLYCERIDES, HYDROGENATED COTTONSEED OIL*, MALIC ACID, SALT**, SOY LECITHIN, NATURAL FLAVORS, BLUE 1, RED 40, YELLOW 5), BLOW POP (SUGAR, CORN SYRUP, GUM BASE, CITRIC ACID, STARCH, ARTIFICIAL FLAVORS, GLYCERIN, ARTIFICIAL COLORS [INCLUDING RED 40, BLUE 1], BHT ADDED AS A PRESERVATIVE), TOOTSIE ROLL MIDGEES (SUGAR, CORN SYRUP, PALM OIL*, CONDENSED SKIM MILK, COCOA, WHEY, SOY LECITHIN, ARTIFICIAL AND NATURAL FLAVORS), JAWBREAKERS (SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED FOOD STARCH [CORN], NATURAL AND ARTIFICIAL FLAVORS, CARNAUBA WAX, ACACIA [GUM ARABIC], TITANIUM DIOXIDE [COLOR], RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 6, BLUE 1 LAKE, BLUE 2 LAKE), LEMONHEAD (SUGAR, CORN SYRUP, CITRIC ACID, LEMON JUICE FROM CONCENTRATE, ACACIA [GUM ARABIC], CONFECTIONER'S GLAZE [SHELLAC], NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, MODIFIED FOOD STARCH [CORN], YELLOW 5, WHITE MINERAL OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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