Is Assorted Licorice Mix (1 Lb) Low FODMAP?

Ingredients

Sugar, Corn Syrup, Enriched Wheat Flour (Wheat, Iron, Niacin, Thiamin, Riboflavin & Folic Acid), High Fructose Corn Syrup, Water, Modified Food Starch (Corn), Cane Syrup, Cane Juice Molasses, Glycerine, Palm Oil, Salt, Licorice Extract, Natural And Artificial Flavors, Citric Acid, Soy Mono- & Diglycerides, Apple Juice Concentrate, Potassium Sorbate, Soy Lecithin, Maltodextrin, Malic Acid, Soy Mono & Diglycerides, Artificial Colors (Fd&c Red 40, Fd&c Yellow 5, Fd&c Yellow 5 Lake, Fd&c Blue 1, Fd&c Blue 1 Lake Fd&c Yellow 6 Lake, Fd&c Red 3, Fd&c Blue 3), Anise Oil, Sodium Citrate, Ascorbic Acid, Titanium Dioxide, Carnauba Wax, Contains: Wheat And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products