Is ASSORTED MILK & DARK CHOCOLATES, ASSORTED Low FODMAP?

Ingredients

SUGAR, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, CORN SYRUP, CONDENSED MILK, CREAM, INVERT SUGAR, PALM KERNEL OIL, BROWN SUGAR, COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), MOLASSES, WALNUTS, CHERRIES {CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SULFUR DIOXIDE (PRESERVES COLOR), FD&C RED 40}, ALMONDS, SORBITOL, COCOA POWDER, SALT, DRIED EGG WHITES, NATURAL AND ARTIFICIAL FLAVORS, HONEY, STRAWBERRIES, BUTTER, INVERTASE (ENZYME), MAPLE SUGAR, SOY LECITHIN (EMULSIFIER), TAPIOCA STARCH, FD&C COLORS (RED 40, YELLOW 5 & 6, BLUE 1 & 2), CARAMEL COLOR, CITRIC ACID, SOYBEAN OIL, MIXED TOCOPHEROLS (ANTIOXIDANT), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SODIUM HYDROXIDE, MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), PECANS, SPICE, LEMON PEEL, CARMINE COLOR, MALTODEXTRIN, RASPBERRIES AND ORANGE PEEL (ORANGE PEEL, WATER AND CITRIC ACID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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