Is Assorted Sugar Free Jordan Almonds 1 LB Bag - Oh! Nuts Low FODMAP?
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Why it's not low FODMAP
- soy flour
- maltitol
- almonds
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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500K+ downloads • 4.6★ rating
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Ingredients
Maltitol, Almonds, Soy Flour, Certified Flavors And Colors, Yellow Lake 5, Red 3 & 40, Blue Lake 1 & 2, Titanium Dioxide, Gum Arabic & Carnauba Wax
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Assorted Sugar Free Jordan Almonds 1 LB Bag - Oh! Nuts is available at 1 retailer
About this product
Candy · Candy Piece