Is ASSORTED TRUFFLES, CHOCOLATE LAVA CAKE TRUFFLE, STRAWBERRY CHEESE CAKE TRUFFLE & CREME BRULEE TRUFFLE Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- skim milk
- cherry juice
- skim milk powder
- milk powder
- sorbitol
- almonds
- molasses
- natural & artificial flavor
- natural flavor
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+6 more in the app
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Ingredients
SUGAR, CORN SYRUP, SORBITOL, HEAVY CREAM, UNSWEETENED CHOCOLATE, COCOA BUTTER, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, BUTTER (UNSALTED), BREAKFAST COCOA, MILK POWDER, SKIM MILK POWDER, PALM OIL, BUTTER OIL, CHERRY JUICE, WATER, NATURAL FLAVOR, HIGH FRUCTOSE CORN SYRUP, SKIM MILK, EMULSIFIER (SOY LECITHIN), BAKING SODA, CARAMEL, RICE STARCH, STRAWBERRY POWDER, INVERTASE, BUTTER (SALTED), NATURAL & ARTIFICIAL FLAVOR, INVERT SUGAR, CORN STARCH, MOLASSES, ALMONDS, ANTIOXIDANT (TOCOPHEROLS), ARTIFICIAL FLAVOR, CARAMEL COLOR, CITRIC ACID, SALT.
Check ASSORTED TRUFFLES, CHOCOLATE LAVA CAKE TRUFFLE, STRAWBERRY CHEESE CAKE TRUFFLE & CREME BRULEE TRUFFLE against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Candy · Candy Piece