No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Astro Fat Free Zero Yogurt, Strawberry / Peach / Blueberry / Raspberry Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Skim Milk, Fruit Preparation (Sugar, Water, Strawberries, Strawberry Puree Or Peaches Or Raspberries Or Blueberries, Rice Starch, Modified Corn Starch, Pectin, Natural Flavour, Lemon Juice Concentrate, Colour), Sugar, Whey Protein Concentrate, Modified Corn Starch, Carrageenan, Pectin, Potassium Sorbate, Active Bacterial Cultures

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Astro Fat Free Zero Yogurt, Strawberry / Peach / Blueberry / Raspberry is available at 1 retailer

Grocery Gateway

About this product

Yogurt · Spreadable

Flavor
FruitySweet
Texture
CreamySmooth
Commonly used for
BreakfastSnackingMeal Prep
Low FODMAP? Astro Fat Free Zero Yogurt, Strawberry / Peach / Blueberry / Raspberry | Spoonful