Is Astro Zero 0% Fat Free Stirred Yogurt, Strawberry / Vanilla / Fieldberry / Cherry Vegetarian?

Ingredients

Skim Milk (Vitamin A Palmitate, Vitamin A (Beta Carotene), Vitamin D3), Fruit Blends (Water, Strawberries, Blueberries, Raspberries, Modified Corn Starch, Natural And Artificial Flavour, Pectin, Locust Bean Gum, Potassium Sorbate, Sucralose (16Per 100 G Serving), Monocalcium Phosphate, Lemon Juice Concentrate, Colour), Caramel Colour, Whey Protein Concentrate, Milk Protein Concentrate, Modified Corn Starch, Gelatin, Pectin, Sodium Citrate, Active Bacterial Cultures, Made With Vitamins A And D Fortified Skim Milk

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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