Is At. Health Before Bedtime Dreamy Hot Choc With Collagen Low FODMAP?
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Ingredients
Cocoa Powder (24%), Organic Cacao Powder (15%), Glycine, Coconut Milk Powder, Collagen Peptides, Magnesium Citrate, Natural Flavour, Guar Gum, Passionflower Extract, Acacia Fibre, Organic Camu Camu Fruit Powder, Monk Fruit Juice Powder, Tryptophan, Natural Sweetener (steviol Glycosides), Zinc Citrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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