Is Choc Zero Dark Chocolate With Sea Salt Keto Bark Almonds Low FODMAP?
Description
Deep, rich bar offers bittersweet flavor with a subtle savory edge; crunchy inclusions provide a firm bite and occasional brittle snap. Commonly eaten as a snack, crumbled over desserts, or paired with coffee. Reviewers note consistent texture and rich taste, though some report variable breakability, occasional aftertaste, and shipping notes.
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Description
Deep, rich bar offers bittersweet flavor with a subtle savory edge; crunchy inclusions provide a firm bite and occasional brittle snap. Commonly eaten as a snack, crumbled over desserts, or paired with coffee. Reviewers note consistent texture and rich taste, though some report variable breakability, occasional aftertaste, and shipping notes.
Ingredients
Dark Chocolate (unsweetened Chocolate, Cocoa Butter), Soluble Corn Fiber, Almonds, Sea Salt, Sunflower Lecithin, Monk Fruit Extract, Madagascar Bourbon Vanilla Beans. Processed In A Facility That Has Products Containing Dairy, Tree Nuts And Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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