No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is ATHENOS, CRUMBLED FETA CHEESE, MEDITERRANEAN HERB, MEDITERRANEAN HERB Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Crumbly, creamy cheese delivers a tangy, salty taste highlighted by Mediterranean herbs, with a flaky texture that blends into salads, pastas, roasted vegetables, and flatbreads. Reviewers commonly note consistent seasoning, easy crumbling, and versatile use, while some mention a pronounced herb presence and occasional variation in salt intensity and aroma.

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Ingredients

feta cheese (pasteurized part skim milk, cheese culture, salt, enzymes), cellulose powder to prevent caking, dried red bell peppers, spices, dried garlic, dried onion, dried lemon peel, dried black olives, natamycin (a natural mold inhibitor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

ATHENOS, CRUMBLED FETA CHEESE, MEDITERRANEAN HERB, MEDITERRANEAN HERB is available at 6 retailers

VonsKrogerVitacostTargetHarris TeeterGiant Eagle

About this product

Cheese · Granule

Flavor
TangySaltySavory
Texture
FlakyCreamy
Commonly used for
SaladToppingCooking
Low FODMAP? ATHENOS, CRUMBLED FETA CHEESE, MEDITERRANEAN HERB, MEDITERRANEAN HERB | Spoonful