Is Atkins Advantage Nutrition Bar Chocolate Brownie Low FODMAP?

Ingredients

Dark Chocolate (Cocoa Mass,maltitol,cocoa Butter,milk Fat,emulsifier (Soy Lecithin),vanilla), Caramel Layer (Polydextrose,sustainable Vegetable Fat,xylitol,skim Milk Powder,emulsifier (Soy Lecithin),salt), Gelatine Hydrolysate, Glycerol, Soy Protein, Polydextrose, Sustainable Vegetable Fat, Milk Protein, Soy Crisps (Soy Protein,rice Flour,barley Malt Extract,salt), Low Fat Cocoa, Flavours, Emulsifier (Soy Lecithin), Sweetener (Sucralose)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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