Is Atkins Day Break Chocolate Chip Crisp Morning Snack Bars 5-1.23 oz Bars Low FODMAP?
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Why it's not low FODMAP
- maltitol
- milk
- whole milk powder
- almonds
- wheat
- natural and artificial flavors
- coconut
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Explore available ingredient explanations and check other groceries against your dietary needs.
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500K+ users • 4.6★ rating
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Ingredients
Soy Crisps (Soy Protein Isolate, Whole Oat Flour), Glycerin, Pollydextrose, Whole Grain Rolled Oats, Chocolate Flaovred Chips (Maltitol, Chocolate Liquor (Processed With Alkali), Cocoa Butter, Soy Lecithin, Vanilla Extract), Palm Kernel Oil, Maltitol, Sunflower Oil, Hydrolyzed Gelatin, Whey Protein Isolate, Roasted Almonds, Cellulose, Coconut, Cocoa Powder (Processed With Alkali), Natural And Artificial Flavors, Soy Lecithin, Calcium Carbonate, Whole Milk Powder, Salt, Vitamin Mix (Vitamin A Palmitate, Ascorbic Acid (Vitamin C), Niacinamide, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Dl-alpha-tocopheryl Acetate (Vitamin E)), Sucralose, Acesulfame Potassium,contains: Soy, Wheat, Milk, Almonds, Coconut, Made In A Facility That Uses Peanuts And Other Tree Nuts, Contains: Soy, Coconut, Made In A Facility That Uses Peanuts And Other Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Atkins Day Break Chocolate Chip Crisp Morning Snack Bars 5-1.23 oz Bars is available at 8 retailers
About this product
Snack · Bar