Is Atkins Endulge Treat, Peanut Caramel Cluster Bar, Keto Friendly 5 Count Low FODMAP?
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Why it's not low FODMAP
- milk
- inulin
- nonfat dried milk
- maltitol syrup
- soy
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Roasted Peanuts (Peanuts, Salt), Maltitol Syrup, Whey Protein Isolate, Inulin, Polydextrose, Butter (Cream, Salt), Water, Peanut Butter (Peanuts, Mono And Diglycerides, Salt, Mixed Tocopherols (To Maintain Freshness)), Contains Less Than 2% Of: Palm Kernel Oil, Nonfat Dried Milk, Salt, Soy Lecithin, Sucralose, Contains Peanuts, Milk, Soy,made In A Facility That Also Uses Wheat And Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Atkins Endulge Treat, Peanut Caramel Cluster Bar, Keto Friendly 5 Count is available at 5 retailers
About this product
Protein Bar · Bar