Is Atkins Endulge Treat, Peanut Caramel Cluster Bar, Keto Friendly 5 Count Low FODMAP?

Ingredients

Roasted Peanuts (Peanuts, Salt), Maltitol Syrup, Whey Protein Isolate, Inulin, Polydextrose, Butter (Cream, Salt), Water, Peanut Butter (Peanuts, Mono And Diglycerides, Salt, Mixed Tocopherols (To Maintain Freshness)), Contains Less Than 2% Of: Palm Kernel Oil, Nonfat Dried Milk, Salt, Soy Lecithin, Sucralose, Contains Peanuts, Milk, Soy,made In A Facility That Also Uses Wheat And Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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