Is Atkins Lemon Bars Low FODMAP?


Ingredients
soy protein isolate, prebiotic soluble corn fiber, vegetable glycerin, polydextrose, palm kernel oil, whey protein concentrate, rice flour, coconut oil, almond butter (almonds), sunflower oil, milk protein isolate, whey protein isolate, contains less than 2% of natural flavors, whey powder, water, rice starch, salt, soy lecithin, citric acid, mixed tocopherols (to maintain freshness), sucralose. contains soy, milk, almonds. butter! gluten free w** made in a facility that also uses eggs, peanuts, wheat and other tree nuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


