No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Atkins Protein-Rich Meal Bar, Chocolate Chip Cookie Dough, Keto Friendly, 5 Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Chocolate Flavored Coating (Palm Kernel Oil, Maltitol, Milk Protein Concentrate, Cocoa Powder (Processed With Alkali), Soy Lecithin, Natural Flavor), Polydextrose, Soy Protein Isolate, Glycerin, Canola Oil, Maltitol, Unsweetened Chocolate (Processed With Alkali), Palm Oil, Water, Hydrolyzed Gelatin, Cocoa Butter, Natural And Artificial Flavors, Soy Lecithin, Salt, Vitamin Mineral Mix (Magnesium Oxide, Sodium Ascorbate, Ascorbic Acid (Vitamin C), Dl-alpha-tocopheryl Acetate (Vitamin E), Niacinamide, Zinc Oxide, D-calcium Pantothenate, Vitamin A Palmitate, Thiamin Mononitrate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Chromium Amino Acid Chelate, Folic Acid, Biotin, Sodium Selenite, Phylloquinone (Vitamin K), Cyanocobalamin (Vitamin B12)), Sucralose, Acesulfame Potassium, Contains Milk And Soy, This Product Is Manufactured In A Facility That Uses Peanuts, Tree Nuts, Eggs, Wheat And Sesame Seeds, Contains Milk And Soy, This Product Is Manufactured In A Facility That Uses Peanuts, Wheat And Sesame Seeds

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Atkins Protein-Rich Meal Bar, Chocolate Chip Cookie Dough, Keto Friendly, 5 Count | Spoonful