Is Atkins Protein-Rich Meal Bar, Peanut Butter Granola, Keto Friendly, 5 Count Low FODMAP?

Ingredients

Soy Nuggets (Soy Protein Isolate, Oat Flour), Roasted Peanuts (Peanuts, Soybean Oil, Salt), Glycerin, Peanut Flavored Coating (Maltitol, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Solids, Whey Powder, Peanuts, Salt, Soy Lecithin, Anhydrous Milk Fat), Hydrolyzed Gelatin, Polydextrose, Whole Grain Rolled Oats, Sunflower Oil, Peanut Butter (Ground Roasted Peanuts), Peanut Oil, Cellulose, Vitamin Mineral Mix (Tricalcium Phosphate, Calcium Carbonate, Magnesium Oxide, Vitamin A Palmitate, Ascorbic Acid (Vitamin C), Sodium Ascorbate, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Dl-alpha-tocopherol Acetate (Vitamin E), Niacinamide, Biotin, D-calcium Pantothenate, Zinc Oxide, Folic Acid, Chromium Chelate, Phytonadione (Vitamin K1), Sodium Selenite), Whey Protein Isolate, Natural And Artificial Flavors, Guar Gum, Soy Lecithin, Salt, Sucralose, Contains Soy, Peanuts, Milk And Wheat, This Product Is Manufactured In A Facility That Uses Tree Nuts And Seeds, Contains Soy, Milk And Wheat, This Product Is Manufactured In A Facility That Uses Tree Nuts And Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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