Is Atkins Roasted Turkey with Garlic Mashed Cauliflower 9 oz. Box Low FODMAP?

Ingredients

cooked turkey breast medallions (turkey breast meat, water, seasoning (autolyzed yeast extract, maltodextrin, salt, turkey flavor, turkey stock, flavor, gum arabic), modified corn starch salt, canola oil, carrageenan, sodium phosphate, natural flavoring, paprika), cauliflower, water, rendered turkey fat, half and half (milk, cream), chicken flavor concentrate (chicken meat including chicken juices, chicken fat, yeast extract, potato flour onion powder, sea salt, natural flavor, carrot powder), less than 2% of canola oil, resistant maltodextrin, modified food starch, turkey base (turkey meat including turkey juices salt, natural flavor, potato flour, carrot powder), salt, granulated onion, xanthan gum, soy lecithin, spices, caramel color, granulated garlic, parsley, nonfat milk solids (nonfat milk, whey solids (lactose), vitamin a and d3), yeast extract, wheat gluten

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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