Is Atkins Soft and Chewy Chocolate Chip Protein Cookie, Keto Friendly, High Protein, Low Carb, 4 Count Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • whey protein concentrate
  • soluble corn fiber
  • erythritol
  • natural flavor

whey protein concentrate

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • hemp protein
  • egg protein
  • sacha inchi protein

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Soft, chocolate-chip flavored cookies offer a moist, chewy bite with visible chip pieces; consumers commonly use them as quick snacks, travel treats, or lunchbox additions. Reviews often note consistent texture and convenient individual packaging, while some mention variable sweetness and occasional dryness or crumbling between batches and easy portion control.

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Ingredients

BUTTER (CREAM, NATURAL FLAVOR), SOLUBLE CORN FIBER, MILK PROTEIN ISOLATE, PALM OIL, UNSWEETENED CHOCOLATE, WATER, ERYTHRITOL, POLYDEXTROSE, WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE, COCOA BUTTER, VEGETABLE GLYCERIN. CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEY PROTEIN ISOLATE, NATURAL FLAVORS, NONFAT DRY MILK, SUNFLOWER LECITHIN, SALT, BAKING SODA, XANTHAN GUM, SUCRALOSE.

Check Atkins Soft and Chewy Chocolate Chip Protein Cookie, Keto Friendly, High Protein, Low Carb, 4 Count against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Where to buy

Atkins Soft and Chewy Chocolate Chip Protein Cookie, Keto Friendly, High Protein, Low Carb, 4 Count is available at 1 retailer

Walmart

About this product

Cookie · Piece

Flavor
ChocolateySweet
Texture
ChewySoft
Commonly used for
SnackingOn The Go