Is Atlantic Natural Foods Loma Linda Chorizo, 20 oz Low FODMAP?

Ingredients

Water, Textured Soy Flour, Water For Hydration, Soybean Oil, Contains 2% Or Less Of Yeast Extract, Spices, Paprika, Maltodextrin, Dehydrated Vegetables (Onion, Garlic, Green Bell Peppers), Salt, Garlic Powder, Dextrose, Sugar, Ground Cumin, Potassium Chloride, Citric Acid, Rice Starch, Ground Black Pepper, Natural Flavor From Non-meat Sources, Natural Hickory Smoke Flavor, Onion Powder, Vitamins And Minerals (Iron (Ferric Orthophosphate), Zinc (Zinc Oxide), Vitamin B9 (Folic Acid), Vitamin B3 (Niacinamide), Vitamin B5 (Calcium D-pantothenate), Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine), Vitamin B2 (Riboflavin), Vitamin B12 (Cyanocobalamin)), Ground Red Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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