Is Atlas Bar, Keto Friendly & Grass Fed Whey Protein Bar, Vanilla Almond Chai, 15g Protein, 10 Bars Low FODMAP?

Ingredients

GRASS-FED PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE), ALMOND BUTTER, WHEY PROTEIN CRISPS, SOLUBLE VEGETABLE FIBER, VEGETABLE GLYCERIN, WATER, COCONUT OIL, ALMONDS, NATURAL FLAVORS, SUNFLOWER LECITHIN, HIMALAYAN SALT, KSM-66 ASHWAGANDHA, MONK FRUIT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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