Is Attack A Snak Chicken 'N' Cheese Wraps With BBQ Sauce Low FODMAP?

Ingredients

Wheat Flour Tortilla (44%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1), Water, Vegetable Oil (Palm Oil, Rapeseed Oil) Humectant: Glycerol, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Malic Acid) Acidity Regulator: Citric Acid, Stabiliser (Guar Gum, Sodium Carboxy Methyl Cellulose), Preservatives (Potassium Sorbate, Calcium Propionate), Emulsifiers (Mono-and Di-Glycerides of Fatty Acids), Dextrose, Flavouring, Salt), Cooked Chicken Slices (20%) (Chicken Breast (80%), Water, Acidity Regulator (Potassium Lactate), Potato Starch, Sugar, Carageenan, Stabilisers (Sodium Triphosphate, Disodium Diphosphate, Sodium Polyphosphate), Salt, Preservative (Sodium Nitrite)), String Cheese Stick (20%) (Pasteurized Milk, Salt, Acidity Regulator (Citric Acid), Lactic Acid Bacteria), BBQ Sauce (15%) (Water, Sugar, Spirit Vinegar, Tomato Paste, Thickener (Modified Maize Starch), Salt, Smoked Water, Onion Powder, Garlic Powder, Smoke Flavouring, Caramelised Sugar, Preservative (Potassium Sorbate), White Pepper) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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