Is AU GRATIN POTATOES IN A RICH, CREAMY CHEESE SAUCE, AU GRATIN Vegan?

Ingredients

Potatoes*, Corn Starch, Maltodextrin, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Onion*, Potassium Phosphate, Ricotta Cheese* (Whey, Milkfat, Lactic Acid, Salt), Potassium Chloride. Contains Less Than 0.5% Of: Garlic*, Vegetable Oil (Canola, Soybean And/Or Sunflower Oil), Monosodium Glutamate, Whey Protein Concentrate, Cheddar Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Sodium Citrate, Whey, Lactic Acid, Nonfat Milk*, Calcium Lactate, Mono And Diglycerides, Blue Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Milk Protein Concentrate, Natural Flavor, Silicon Dioxide (Anticaking Agent), Color (Yellow Lakes 5 & 6), Sodium Phosphate, Enzyme Modified Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Spice, Enzyme Modified Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes). Freshness Preserved By Sodium Bisulfite. *Dried

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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