No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is AUGASON FARMS, SPIFF-E-WHIP DESSERT TOPPING Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, QUIC WHIP 8005 (PARTIALLY HYDROGENATED PALM KERNEL OIL, CORN SYRUP SOLIDS, LACTOSE, SUCROSE, GLYCEROL LACTO ESTERS OF FATTY ACIDS, SODIUM CASEINATE [A MILK DERIVATIVE], MONO AND DIGLYCERIDES, SODIUM ALUMINOSILICATE [ANTICAKING AGENT], DIPOTASSIUM PHOSPHATE, ARTIFICIAL FLAVOR, SOY LECITHIN), QUIC WHIP 8002 (PARTIALLY HYDROGENATED PALM KERNEL OIL, CORN SYRUP SOLIDS, SUGAR, PROPYLENE GLYCOL MONOSTEARATE, SODIUM CASEINATE [A MILK DERIVATIVE], ACETYLATED MONOGLYCERIDES, MONO AND DIGLYCERIDES, SODIUM ALUMINOSILICATE [ANTICAKING AGENT]), DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Sauce · Powder

Flavor
Sweet
Texture
Powdery
Commonly used for
ToppingSnacking