No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Aunt Bettys Creamed Rice Vanilla 240g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Silky, creamy snack featuring a mild vanilla flavor, typically eaten straight from the cup, spooned over fruit, or packed for lunch. Reviewers commonly mention smooth texture, consistent portion sizes, kid-friendly taste, and convenient packaging for on-the-go use, while some reviewers note individual differences in sweetness preference and portion satisfaction ratings.

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Ingredients

Reconstituted Reduced Fat Milk (87%), White Rice (8%), Sugar, Stabilisers (339, 407), Natural Vanilla Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Aunt Bettys Creamed Rice Vanilla 240g is available at 2 retailers

WoolworthsCountdown

About this product

Snack · Bar

Flavor
VanillaSweet
Texture
CreamySoft
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Aunt Bettys Creamed Rice Vanilla 240g | Spoonful