Is Aunt Bettys Creamed Rice Vanilla 240g Low FODMAP?

Description
Silky, creamy snack featuring a mild vanilla flavor, typically eaten straight from the cup, spooned over fruit, or packed for lunch. Reviewers commonly mention smooth texture, consistent portion sizes, kid-friendly taste, and convenient packaging for on-the-go use, while some reviewers note individual differences in sweetness preference and portion satisfaction ratings.
Why it's not low FODMAP
- reconstituted reduced fat milk
reconstituted reduced fat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.

Description
Silky, creamy snack featuring a mild vanilla flavor, typically eaten straight from the cup, spooned over fruit, or packed for lunch. Reviewers commonly mention smooth texture, consistent portion sizes, kid-friendly taste, and convenient packaging for on-the-go use, while some reviewers note individual differences in sweetness preference and portion satisfaction ratings.
Ingredients
Reconstituted Reduced Fat Milk (87%), White Rice (8%), Sugar, Stabilisers (339, 407), Natural Vanilla Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Aunt Bettys Creamed Rice Vanilla 240g is available at 2 retailers
About this product
Snack · Bar


