Is Aunt Betty's Gluten Free Chocolate Steamed Puddings Low FODMAP?
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Ingredients
Invert Sugar Syrup, Water, Gluten Free Flour Blend (tapioca, Rice), Sugar, Humectants (422, 420), Glucose Syrup (preservative (223), (sulphites)), Rice Bran Oil Spread (rice Bran Oil, Salt, Emulsifiers (471, 322), Acidity Regulator (270)), Cocoa Powder (4%), Milk Solids, Chocolate Chips (1.5%) (emulsifier (322) (soy)), Thickeners (1442, 1414), Alcohol, Egg Powder, Raising Agents (500, 450), Sweetened Condensed Milk, Natural Flavours (milk), Emulsifier (475), Stabilisers (415, 401, 440), Preservatives (200, 202), Salt, Acidity Regulator (270). Cocoa Solids: 4.5%. Contains Milk, Egg, Soy and Sulphites. It may also contain Almonds and Pecans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.