No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Aunt Betty's Gluten Free Pudding Caramel Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Invert Sugar Syrup, Gluten Free Flour Blend (tapioca, Rice), Water, Glucose Syrup, Golden Syrup, Sugar, Rice Bran Oil Spread (rice Bran Oil, Salt, Emulsifiers (471, 322), Acidity Regulator (270)), Milk Solids, Humectants (422, 420), Sweetened Condensed Milk, Thickener (modified Rice And Maize Starch), Brown Sugar, Preservatives (alcohol, 200, 202), Egg Powder, Raising Agents (500, 450), Emulsifiers (475, 471), Natural Flavours, Salt, Buttermilk Powder, Firming Agent (509), Stabilisers (415, 452), Gelling Agent (440), Natural Colour (150a), Acidity Regulator (330). Contains: Egg And Milk. May Contain Traces Of Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Aunt Betty's Gluten Free Pudding Caramel is available at 1 retailer

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About this product

Snack · Unknown Form

Flavor
SweetButteryRich
Texture
CreamySmooth
Commonly used for
SnackingTopping
Low FODMAP? Aunt Betty's Gluten Free Pudding Caramel | Spoonful