Is Aunt Bettys Steamed Pudding Chocolate 190g Low FODMAP?
Description
Compact twin-pack chocolate steamed puddings deliver warm, moist, dense cocoa flavor with a soft, slightly sponge-like texture. Commonly heated and served as an individual dessert alongside custard, cream, or ice cream. Reviews frequently mention convenient portioning, reliable convenience and satisfying chocolate intensity, while some note variable sweetness and texture preferences.
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Why it's not low FODMAP
- milk
- milk solids
- sweetened condensed milk
- natural flavours
- chocolate chips
- wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Description
Compact twin-pack chocolate steamed puddings deliver warm, moist, dense cocoa flavor with a soft, slightly sponge-like texture. Commonly heated and served as an individual dessert alongside custard, cream, or ice cream. Reviews frequently mention convenient portioning, reliable convenience and satisfying chocolate intensity, while some note variable sweetness and texture preferences.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Invert Sugar Syrup, Water, Wheat Flour, Sugar, Rice Bran Oil, Glucose Syrup (Preservative (223 (Sulphites))), Humectants (422, 420), Cocoa Powder (4%), Sweetened Condensed Milk, Milk Solids, Chocolate Chips (1.5%) (Emulsifier (Soy Lecithin)), Egg Powder, Natural Flavours (Milk), Raising Agents (450, 500), Thickener (1442), Alcohol, Emulsifier (475), Preservatives (200, 202), Stabilisers (415, 401, 440), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Aunt Bettys Steamed Pudding Chocolate 190g is available at 2 retailers
About this product
Snack · Piece