Is Aunt Jemima Pancake & Waffle Mix Complete Whole Wheat - 35 Oz Low FODMAP?

Ingredients

Whole Wheat Flour, Enriched Bleached Flour Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid0, Leavening Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Brown Sugar, Sugar, Dried Molasses, Salt, Wheat Germ, Hydroxylated Soy Lecithin, Soy Flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Aunt Jemima Pancake & Waffle Mix Complete Whole Wheat - 35 Oz is available at 2 retailers

About this product

Grain · Powder