Is Aunt Millie's Best Grains Non-GMO Bread, 100% Whole Wheat, 24 oz. Low FODMAP?
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Ingredients
Whole Grain Wheat Flour, Water, Cane Sugar, Wheat Gluten, Sorghum Syrup, Soybean Oil, Potato Flour, Yeast, Barley Malt, Sea Salt, Cultured Wheat Flour, Molasses, Natural Sour, Calcium Sulfate, Vinegar, Citric Acid, Ascorbic Acid, Soy Lecithin, Topped With Crushed Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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