This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Aunt Millies Healthy Goodness Bread, Whole Grain, Light Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Aunt Millie's Healthy Goodness Bread is a whole grain light bread that is both nutritious and hearty. Made with 12 grains and high in fiber, it is known for its great taste and filling nature. This bread does not have an aftertaste, making it a popular choice among consumers. With its wholesome ingredients and satisfying qualities, Aunt Millie's Healthy Goodness Bread is an excellent choice for those looking for a nutritious and delicious option.

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Ingredients

Water, Whole Grain Wheat Flour, Oat Fiber, Wheat Gluten, Unbleached Wheat Flour, Resistant Corn Starch, Resistant Maltodextrin, Yeast, Sugar, Wheat Protein Isolate, Molasses, Salt, Soybean Oil, Calcium Carbonate, Vinegar, Datem, Calcium Propionate (A), Monoglycerides, Potassium Chloride, Calcium Sulfate, Ethoxylated Mono- And Diglycerides, Wheat Starch, Cellulose Gum, Tricalcium Phosphate, Carrageenan, Ammonium Sulfate, Natural And Artificial Flavor, Citric Acid, Ascorbic Acid, Azodicarbonamide, Calcium Peroxide, Soy Lecithin, Topped With Oat Bran

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Aunt Millies Healthy Goodness Bread, Whole Grain, Light is available at 7 retailers

Giant EagleIGAKrogerMariano'sMeijerTargetWalmart

About this product

Bread · Loaf

Flavor
MildNeutral
Texture
Soft
Commonly used for
BreakfastSandwichSnackingLunch
Low FODMAP? Aunt Millies Healthy Goodness Bread, Whole Grain, Light | Spoonful