Is Aunt Millies Homestyle 100% Whole Wheat Bread 24 oz. Low FODMAP?
Description
Soft, mildly nutty loaf with a slightly dense crumb and even slices that hold together well for sandwiches and toasted preparations. Shoppers commonly note consistent slice thickness, reliable freshness out of the bag, and suitability for everyday use like toast, grilled sandwiches, and French toast; occasional reviews mention occasional dryness.
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Why it's a maybe for low FODMAP
- modified whey
- barley malt extract
- molasses
- cultured wheat flour
- +1 more
modified whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
+1 more in the app
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Description
Soft, mildly nutty loaf with a slightly dense crumb and even slices that hold together well for sandwiches and toasted preparations. Shoppers commonly note consistent slice thickness, reliable freshness out of the bag, and suitability for everyday use like toast, grilled sandwiches, and French toast; occasional reviews mention occasional dryness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
whole grain wheat flour, water, wheat gluten, yeast, sugar, soybean oil, salt, molasses, cultured wheat flour, barley malt extract, monoglycerides, ethoxylated mono-and diglycerides, vinegar, wheat starch, modified whey, potassium chloride, dextrose, calcium sulfate, citric acid, ascorbic acid, may be topped with flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Aunt Millies Homestyle 100% Whole Wheat Bread 24 oz. is available at 8 retailers
About this product
Bread · Loaf