Is Aunt Millies Homestyle Bread, Enriched, Country Buttermilk Vegan?
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Ingredients
Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Ferrous Sulfate (Iron), Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid), Water, Sugar, Yeast, Soybean Oil, Buttermilk Powder, Salt, Potato Flakes, Cultured Wheat Flour, Monoglycerides, Wheat Gluten, Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Ascorbic Acid, Azodicarbonamide, Calcium Peroxide, Soy Lecithin, May Be Topped With Flour
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.