Is Aunt Millie's Live Carb Smart Cinnamon Breakfast Bread 14oz Low FODMAP?
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Why it's not low FODMAP
- inulin
- malted barley flour
- unbleached wheat flour
- enriched flour
- natural flavor
- +1 more
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
+2 more in the app
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Ingredients
RESISTANT WHEAT STARCH, WATER, WHEAT GLUTEN, YEAST, SUGAR, WHEAT PROTEIN ISOLATE, CORN CEREAL, CINNAMON, OAT FIBER, SOYBEAN OIL, INULIN, VINEGAR, SALT, CALCIUM PROPIONATE (A PRESERVATIVE), CARAMEL COLOR, POTASSIUM CHLORIDE, WHEAT STARCH, GUAR GUM, NATURAL FLAVOR, XANTHAN GUM, ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], SORBIC ACID (A PRESERVATIVE), HYDROGENATED SOYBEAN OIL, CITRIC ACID, ASCORBIC ACID, NATAMYCIN (A PRESERVATIVE), SESAME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Aunt Millie's Live Carb Smart Cinnamon Breakfast Bread 14oz is available at 1 retailer
About this product
Bread · Loaf