Is AUNT NELLIE'S WHOLE PICKLED BABY BEETS, 16 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet-tangy whole pickled baby beets offer an earthy flavor and firm-yet-tender texture, with glossy, uniform pieces. Commonly used straight from the jar as a salad topper, side dish, sandwich addition, or on cheese and antipasto platters. Reviews note reliable convenience, consistent quality, occasional variability in sweetness or firmness, levels reported.

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Why it's not low FODMAP

high fructose corn syrup
beets

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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Ingredients

Beets, Water, High Fructose Corn Syrup, Vinegar, Salt, Spice.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.