Is Auntie Anne's Classic Pretzel Nuggets Low FODMAP?

Ingredients

Nuggets: Enriched Wheat Flour, Water, Brown Sugar, Dough Conditioner [wheat Flour, Gum Arabic, Salt, Mono- And Diglycerides, Enzymes, Ascorbic Acid, Vegetable Protein (corn-based), Soybean Oil, Cellulose Gum, Guar Gum], Yeast, Salt, Calcium Propionate, Natural Flavour, Bicarbonate Of Soda, Carbonates Of Soda; Salt Packet: Salt; Butter Flavour Packet: Anhydrous Butter Oil, Natural Flavour: Whey, Butter Oil, Corn Syrup Solids, Salt, Guar Gum, Annatto, Turmeric (colour)]. Contains Milk, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Nugget