Is Auntie Dai Dumplings Pork & Coriander 600g Low FODMAP?

Ingredients

Wheat Flour, Pork (29%), Water, Coriander (6%), Soy Protein, Vegetable Oil (Canola Oil , Antioxidants (319, 320, 321)), Onion, Ginger, Salt, Soy Sauce (Water, Salt, Soybeans, Sugar, Wheat Flour, Flavour Enhancers (631, 627)), Sugar, Chicken Stock (Salt, Sugar, Mineral Salt (508), Corn Starch, Chicken Fat, Flavour, Yeast Extract, Soy Sauce Powder (Soy, Wheat, Anti-Caking Agent (551)), Onion Powder, Chicken Powder, Colours (Caramel III, Turmeric)), Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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