Is Aurora Bouillon Mix Beef Tablets Low FODMAP?
Description
Concentrated meaty tablets dissolve smoothly in hot water, yielding a clear, savory broth; texture is granular when crumbled and readily blends into soups, stews, sauces, rice, and gravies. Reviewers commonly note convenience, consistent flavor enhancement, and value, while some mention pronounced saltiness and occasional artificial taste, and easy pantry storage.
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Description
Concentrated meaty tablets dissolve smoothly in hot water, yielding a clear, savory broth; texture is granular when crumbled and readily blends into soups, stews, sauces, rice, and gravies. Reviewers commonly note convenience, consistent flavor enhancement, and value, while some mention pronounced saltiness and occasional artificial taste, and easy pantry storage.
Ingredients
Salt, Hydrogenated Soybean And/or Palm Oils, Monosodium Glutamate, Sugar, Hydrolyzed Soy And/or Corn Proteins, Powdered Beef Extract, Dehydrated Vegetables (Onion, Garlic, Celery), Yeast Extract, Natural And Artificial Flavours, Dehydrated Herbs (Sage, Bay, Leaves, Rosemary), Caramel Powder, Citric Acid, Spices, Rosemary Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.