No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Aurora Bouillon Mix Beef Tablets Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Concentrated meaty tablets dissolve smoothly in hot water, yielding a clear, savory broth; texture is granular when crumbled and readily blends into soups, stews, sauces, rice, and gravies. Reviewers commonly note convenience, consistent flavor enhancement, and value, while some mention pronounced saltiness and occasional artificial taste, and easy pantry storage.

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Ingredients

Salt, Hydrogenated Soybean And/or Palm Oils, Monosodium Glutamate, Sugar, Hydrolyzed Soy And/or Corn Proteins, Powdered Beef Extract, Dehydrated Vegetables (Onion, Garlic, Celery), Yeast Extract, Natural And Artificial Flavours, Dehydrated Herbs (Sage, Bay, Leaves, Rosemary), Caramel Powder, Citric Acid, Spices, Rosemary Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Aurora Bouillon Mix Beef Tablets is available at 4 retailers

Walmart CaReal Canadian SuperstoreFortinosGrocery Gateway

About this product

Soup · Cube

Flavor
SavoryMeatyUmami
Texture
DryHard
Commonly used for
CookingSoupMeal Prep
Low FODMAP? Aurora Bouillon Mix Beef Tablets | Spoonful