No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is AURORA Bouillon Mix Chicken Tablets Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Concentrated chicken-flavored tablets dissolve into a clear, savory broth with a smooth, uniform texture. Commonly used to season soups, stews, sauces, rice, and casseroles, they provide quick, convenient flavoring. Customer reviews frequently cite reliable taste and convenience, noting occasional intensity and favorable comments about compact, easy-to-store packaging for home kitchens.

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Ingredients

Salt, Hydrogenated Soybean And/or Palm Oils, Monosodium Glutamate, Sugar, Hydrolyzed Soy And/or Corn Proteins, Dehydrated Chicken Meat, Dehydrated Vegetables (Onion, Garlic, Celery, Parsley), Yeast Extract, Natural And Artificial Flavours, Turmeric, Citric Acid, Dehydrated Herbes (Sage, Thyme), Spices, Rosemary Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

AURORA Bouillon Mix Chicken Tablets is available at 3 retailers

Walmart CaReal Canadian SuperstoreGrocery Gateway

About this product

Soup · Cube

Flavor
SavorySaltyUmami
Texture
DryCrunchy
Commonly used for
SoupCookingMeal Prep
Low FODMAP? AURORA Bouillon Mix Chicken Tablets | Spoonful