Is Aurora Bouillon Mix Vegetable Tablets Low FODMAP?
Description
Concentrated vegetable bouillon tablets deliver a savory, umami-rich broth flavor and dissolve into a smooth, clear liquid; dry, firm tablets crumble for sprinkling. Commonly used to make quick broth, boost soups, stews, sauces, rice and vegetables. Reviewers cite convenience and strong seasoning, with occasional comments about variable potency and consistency.
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Description
Concentrated vegetable bouillon tablets deliver a savory, umami-rich broth flavor and dissolve into a smooth, clear liquid; dry, firm tablets crumble for sprinkling. Commonly used to make quick broth, boost soups, stews, sauces, rice and vegetables. Reviewers cite convenience and strong seasoning, with occasional comments about variable potency and consistency.
Ingredients
Salt, Hydrogenated Soybean And/or Palm Oils, Monosodium Glutamate, Sugar, Hydrolyzed Soy And/or Corn Proteins, Dehydrated Vegetables (Onion, Carrot, Garlic, Celery, Parsley, Basil), Yeast Extract, Caramel Powder, Citric Acid, Spices, Rosemary Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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