No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Aurora Bouillon Mix Vegetable Tablets Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Concentrated vegetable bouillon tablets deliver a savory, umami-rich broth flavor and dissolve into a smooth, clear liquid; dry, firm tablets crumble for sprinkling. Commonly used to make quick broth, boost soups, stews, sauces, rice and vegetables. Reviewers cite convenience and strong seasoning, with occasional comments about variable potency and consistency.

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Ingredients

Salt, Hydrogenated Soybean And/or Palm Oils, Monosodium Glutamate, Sugar, Hydrolyzed Soy And/or Corn Proteins, Dehydrated Vegetables (Onion, Carrot, Garlic, Celery, Parsley, Basil), Yeast Extract, Caramel Powder, Citric Acid, Spices, Rosemary Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Aurora Bouillon Mix Vegetable Tablets is available at 3 retailers

Walmart CaReal Canadian SuperstoreGrocery Gateway

About this product

Soup · Cube

Flavor
SavoryUmamiSalty
Texture
Hard
Commonly used for
CookingSoupMeal Prep
Low FODMAP? Aurora Bouillon Mix Vegetable Tablets | Spoonful