No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Aurora Products, Macadamias Tuscan Herb, 6.5 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dry Roasted Macadamia Nuts, Tuscan Herb And Garlic Seasoning (Salt, Dehydrated Garlic, Spices, Sugar, Dehydrated Onion, Tomato Powder, Lemon Juice Powder (Corn Syrup Solids, Lemon Juice Solids, Natural Flavor), Extra Virgin Olive Oil, Yeast Extract, Natural Flavor, Citric Acid, With Not More Than 2% Calcium Silicate Added As Anticaking Agent), Expeller Pressed Canola Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Aurora Products, Macadamias Tuscan Herb, 6.5 Ounce is available at 1 retailer

Whole Foods

About this product

Snack · Whole

Flavor
GarlickyHerbaceousSavory
Texture
Crunchy
Commonly used for
SnackingSalad ToppingGarnishingTopping
Low FODMAP? Aurora Products, Macadamias Tuscan Herb, 6.5 Ounce | Spoonful