Is Raos, Sauce Tomato Herb, 24 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This 24-ounce jar offers a balanced, savory profile with subtle aromatic notes and a smooth, slightly chunky texture. Reviewers commonly report consistent seasoning, easy reheating, and reliable performance in pasta, lasagna, pizza, and dipping. Comments note convenient jar size and occasional variability in thickness between batches across different regions nationwide.

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Why it's not low FODMAP

fresh garlic
fresh onions
cherry tomatoes
italian whole peeled tomatoes

fresh garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

italian whole peeled tomatoes, cherry tomatoes, olive oil, fresh carrots, fresh onions, salt, fresh garlic, basil, oregano leaves

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.