No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is Land O Lakes Garlic & Herb Butter Spread, 6.5 oz. Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Description

Compact tub offers a savory, aromatic profile with a creamy, spreadable texture that melts smoothly when warmed. Common uses include spreading on bread or rolls, topping vegetables or grilled proteins, and stirring into pasta. Reviews frequently cite strong flavor and convenience; some users report occasional saltiness, artificial taste, inconsistent softness.

Ingredients

Cream, Water, Canola Oil, Garlic Powder, Garlic, Contains Less Than 2% Of Salt, Cornstarch, Onion Powder, Guar Gum, Citric Acid, Parsley, Potassium Sorbate (To Preserve Freshness), Contains: Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Land O Lakes Garlic & Herb Butter Spread, 6.5 oz. | Spoonful