Is Land O Lakes Garlic & Herb Butter Spread, 6.5 oz. Low FODMAP?
Description
Compact tub offers a savory, aromatic profile with a creamy, spreadable texture that melts smoothly when warmed. Common uses include spreading on bread or rolls, topping vegetables or grilled proteins, and stirring into pasta. Reviews frequently cite strong flavor and convenience; some users report occasional saltiness, artificial taste, inconsistent softness.
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Why it's not low FODMAP
- garlic
- onion powder
- garlic powder
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Compact tub offers a savory, aromatic profile with a creamy, spreadable texture that melts smoothly when warmed. Common uses include spreading on bread or rolls, topping vegetables or grilled proteins, and stirring into pasta. Reviews frequently cite strong flavor and convenience; some users report occasional saltiness, artificial taste, inconsistent softness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cream, Water, Canola Oil, Garlic Powder, Garlic, Contains Less Than 2% Of Salt, Cornstarch, Onion Powder, Guar Gum, Citric Acid, Parsley, Potassium Sorbate (To Preserve Freshness), Contains: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Land O Lakes Garlic & Herb Butter Spread, 6.5 oz. is available at 4 retailers
About this product
Spread · Spreadable