Is Aurora Products, Mix Pub Spicy Blend, 12.5 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion powder
natural flavor
tomato powder
celery
wasabi green peas
+10 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+12 more in the app

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Ingredients

Rice Crackers (Glutinous Rice, Soy Sauce [Soybean, Wheat], Sugar, Maltodextrin, Salt, Sesame Seed, Seaweed, Oleoresin Paprika, Chili Powder), Peanuts (Roasted in Canola and/or Sunflower Oil), Salted Sesame Sticks (Enriched Wheat Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [Color], Turmeric [Color]), Toasted Corn Snacks (Corn, High Oleic Canola Oil, Salt), Butter Toasted Peanuts [Peanuts, Sugar, Organic Butter [Organic Cream (Organic Milk), Salt], Sea Salt], Wasabi Green Peas (Peas, Corn Starch, Wasabi Flavor, Liquid Sugar, Vegetable Oil, Salt), Expeller Pressed Canola Oil, Cajun Seasoning [Spices (Including Chili Pepper, Celery, Oregano, Black Pepper, Thyme), Paprika, Tapioca Starch, Salt, Onion Powder, Garlic Powder, Tomato Powder, Citric Acid, Natural Flavor, Not More Than 2% Sunflower Oil, Not More Than 2% Silicon Dioxide (Added as Processing Aid)]

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.