Is Aurora Products, Pumpkin Seeds Raw Organic, 10 Ounce Low FODMAP?
Description
Nutty with a mild, natural sweetness, these pepitas deliver a crisp, firm crunch and slightly tender interior. Commonly used as a snack, salad or soup topping, baking inclusion, or in trail mixes, reviewers frequently cite fresh flavor and satisfying texture, while some note occasional variability in size or freshness concerns.
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Description
Nutty with a mild, natural sweetness, these pepitas deliver a crisp, firm crunch and slightly tender interior. Commonly used as a snack, salad or soup topping, baking inclusion, or in trail mixes, reviewers frequently cite fresh flavor and satisfying texture, while some note occasional variability in size or freshness concerns.
Ingredients
Organic Pepitas (Pumpkin Seeds)(Not Roasted)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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