No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Aurora Risotto Mix with Asparagus Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Parboiled Rice, Freeze Dried And Dried Asparagus, Rice Flour, Corn Starch, Palm Oil, Salt, Lactose, Dried Pea Powder, Yeast Extract, Natural Flavour, Glucose Syrup, Dried Onion, Dried Parsley, Sodium Caseinate (Milk), Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

King Arthur Baking King Arthur Flour Gluten Free Pancake Mix

King Arthur, Gluten Free Fudge Brownie Mix, Non-GMO Project Verified, 17 oz

Bobs Red Mill Pancake Mix Gluten Free - 24 Oz

Alexia Sweet Potato Fries with Sea Salt, Non-GMO Ingredients, 20 oz (Frozen)

The Rustik Oven Sourdough Bread, Slow Baked with Simple Ingredients, Non-GMO, 16 oz

Where to buy

Aurora Risotto Mix with Asparagus is available at 1 retailer

Fortinos

About this product

Rice · Granule, Dried

Flavor
SavorySaltyUmami
Texture
DryGrainy
Commonly used for
CookingSide DishMeal Prep
Low FODMAP? Aurora Risotto Mix with Asparagus | Spoonful