Is Aussie Bar Banana Walnut Low FODMAP?

Ingredients

Banana Puree (banana, Citric Acid, Ascorbic Acid), Walnuts, Invert Cane Sugar, Rolled Oats, Expeller Pressed Canola Oil, Tapioca Flour, Quinoa, Sunflower Seeds, Flaxseed, Pumpkin Seeds, Shredded Coconut, Flaxseed Meal, Dried Apples, Oat Flour, Natural Flavor, Chia Seeds, Sugar, Salt, Cinnamon, Baking Soda, Potassium Sorbate (preservative). Contains Walnuts and Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products