Is Aussie Bodies Keto Dark Choc Mint Wafer Low FODMAP?

Ingredients

No Added Sugar Dark Chocolate (30%) (cocoa Mass, Cocoa Butter, Sweeteners (polydextrose, Erythritol, Steviol Glycosides), Emulsifier (soy Lecithin), Natural Flavour), Non-hydrogenated Vegetable Fat And Oil [contains Emulsifier (mono- And Di-glycerides Of Fatty Acids), Antioxidants (319, Tocopherols Concentrate, Mixed)], Whey Protein Concentrate (milk), Wheat Flour, Sweeteners (erythritol, Steviol Glycosides), Prebiotic Fibre (chicory Root Fibre), Emulsifier (soy Lecithin), Wheat Starch, Colours (chlorophyll-copper Complex, Caramel I), Cocoa Powder, Natural Flavours, Salt, Peppermint Oil, Raising Agent (sodium Bicarbonate), Vitamin B5. Contains: Milk, Soy And Cereals Containing Gluten (wheat). May Contain: Cereals Containing Gluten (oats), Peanuts, Tree Nuts (hazelnuts, Almonds) And Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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