Is Aussie Colour Mate Hair Conditioner Low FODMAP?

Ingredients

Aqua, Cetyl Alcohol, Stearamidopropyl Dimethylamine, Stearyl Alcohol, Quaternium-18, Benzyl Alcohol, Cetearyl Alcohol, Parfum, Oleyl Alcohol, Hydroxyethylcellulose, Glyceryl Stearate, PEG-2M, Polysorbate 60, Citric Acid, EDTA, Bis-Aminopropyl Dimethicone, Butylene Glycol, Limonene, Linalool, Magnesium Nitrate, Santalum Acuminatum Fruit Extract, Silica, Aloe Barbadensis Leaf Juice, Alcohol Denat., Methylchloroisothiazolinone, Magnesium Chloride, BHT, Methylisothiazolinone

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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